If you grab an ordinary loaf of bread and compare it to one that is low in carbs the chances are that your eyes will to focus on the carbs.
That’s understandable. It’s evident that carbohydrates should be the first thing you eliminate if you are the goal. If you select bread by one number, you could overlook a lot of what’s actually present.
Protein and fiber, seeds, serving sizes and other components of your food all contribute to the larger picture of nutrition. Start with carbs and continue reading.
Image credit: fitbakes.co.uk
Start with Nutrition per Slice
Information on the nutritional content of bread can be listed per 100g, per slice, or per serving. In the context of daily meal planning taking a look at the amount you’ll actually consume can simplify comparisons.
Fitbakes Seeded Low Carb Loaf is made with 0.8g net carbs per slice, according to the company’s information about their product. The product also has 7g protein per slice.
Someone searching for the lowest carb bread will likely prefer the first one. Anyone who is also looking for more protein at breakfast or lunch might find the second figure equally relevant. Both figures should be considered separately.
Check out the characteristics of the loaf.
Consider the differences between loaves, and not just their nutritional content. Fitbakes claims its bread is multigrain and contains 17% seeds, which includes sunflower seeds and golden linseeds. It’s important from a food point of view too. Seeds play a role in the texture and nutty character which distinguishes seeded bread from a regular loaf.
In comparing low-carbohydrate breads the texture and flavor are important factors. A nutritionally impressive loaf doesn’t make much sense if you aren’t a fan of eating it.
Take a look at the meal and not just an isolated slice
Imagine two different breakfasts. Toast is one that you eat on its own while you rush out of the house. The other combines toast with avocado and poached egg. The bread may be similar, but the finished meals aren’t.
This is a crucial aspect to consider when buying low-carb bread. Nutrition labels help you understand the particular product. However, they do not automatically provide the nutritional value of everything you eat.
Butter, spreads eggs, cheese, avocado, sandwich fillings, and sauces all affect the food. The size of the portion is important.
Find out if You’ll Actually Use the Bread
Another question nutrition labels can’t answer is, does the loaf fit with the way you eat generally?
Fitbakes’ seeded loaves can be enjoyed soft, but the company recommends toasting them to give it more of a nuttiness. The company recommends using the bread for everything from toast to sandwiches as well as soup.
For someone seeking low carbohydrates bread, versatility can matter because it allows the same loaf to work across several meals instead of becoming a specialty product used occasionally.
Select the Whole Slice Don’t Just Pick One Number
Carbohydrate content matters when you’re deliberately reducing your intake of carbs. This doesn’t need to be the final evaluation.
Look at the carbs. Verify the carbs.
Fitbakes Low Carb Seeded Loaf is low in carbohydrate count, 7g protein per slice, with 17% seeds.
The most important thing to ask isn’t “How many grams of carbohydrates are contained in the loaf?”
The most important question is “what do I get out of this whole piece?”