Pick up a conventional loaf and a low carb bread, and your eyes will probably go straight to the carbohydrate line.
That’s understandable. It’s obvious that carbohydrates should be the first item to eliminate if you are the main goal. But deciding to eat bread based on a single number can lead to missing a lot of the food you’re actually eating.
Image credit: fitbakes.co.uk
Protein and fiber, seeds, serving sizes and the rest of your food all contribute to the larger picture of nutrition. First, you should compare the carbs, and then read on.
Start with Nutrition per Slice
Nutritional information for bread is available per 100 grams, per serving, or per slice. If you are planning your meals for the week it is important to compare the quantities you will actually consume is much simpler.
Fitbakes Low Carb Seeded Loaf is 0.8g net carbs per slice. The product also contains 7g protein per slice.
For those looking for bread with low carbohydrate content could choose the first one. If you’re looking to get more protein for breakfast or at lunch The second figure might be equally relevant. The two figures shouldn’t be viewed as a pair.
Take a look at the qualities of the loaf.
Take note of the differences between loafs, and not just their nutritional content. Fitbakes’ loaf is described as multigrain with 17% seeds. These include golden linseeds as well as sunflower seeds and sunflower seeds. This is important from a gastronomic perspective. Seeds contribute to the texture of the bread as well as its rich, nutty flavor.
In comparing low-carbohydrate breads the texture and taste are the most important aspects. If you don’t like the flavor of a loaf the bread isn’t worth eating.
Consider the Meal in terms of your thoughts and not just an isolated slice
Imagine two breakfasts. Toast for one is eaten alone while hurrying out of the house. Toast is eaten by itself as you rush out the door. The bread may be identical however, the meals aren’t.
It is important to take this into consideration when shopping for low-carb bread. The nutrition labels can help you comprehend the particular product. However, they can’t necessarily describe the nutritional value of everything you put on the plate.
Butter, spreads eggs, cheese, avocado, sandwich fillings and sauces can all alter the finished meal. It is important to look at the size of your portion.
You should determine if you’ll actually utilize the bread
Another question nutrition labels are unable to answer is, does the loaf fit with the way you eat typically?
Fitbakes says its bread with seeds can be enjoyed soft, however the company it is recommended to toast the loaf to enhance the nutty flavor. The company suggests uses ranging from sandwiches to toasts and serving it with soup.
It is crucial to take into consideration the possibility of versatility when choosing low carb bread. This lets you use the same loaf in various meals instead of becoming a unique item.
Choose the Whole Slice and Don’t Just Pick One Number
It is important to take into consideration the carbohydrate composition while reducing carbs. The assessment doesn’t have be finished there.
Examine the carbs. Look at protein ingredient, fiber, serving size, texture and the way you’re planning to use the bread.
Fitbakes Seeded Loaf Low Carb offers a small net carb amount with 7g per slice of protein and 17% seed content.
The more important question, then it’s not just “How many carbs are in the bread?”
It’s “What do I gain from the entire slice?”